Biggest loser

[a.s.]

I was on a tear for a minute. Rode and hit the gym 5 days in a row. Did some light trail maintenance yesterday and was all set to jump on the Peloton when I got home. But then I tweaked my back. Putting away the milk. Fuck me. Fuck old age.

It's not too bad but today was going to be my big-ride day. Instead I'm popping advils and eating belgian waffles.

 

[Over the Bars]

I always

I was on a tear for a minute. Rode and hit the gym 5 days in a row. Did some light trail maintenance yesterday and was all set to jump on the Peloton when I got home. But then I tweaked my back. Putting away the milk. Fuck me. Fuck old age.

It's not too bad but today was going to be my big-ride day. Instead I'm popping advils and eating belgian waffles.

I always manage to tweak my back doing the most ridiculously meaningless things as well.

 

[a.s.]

I always
I always manage to tweak my back doing the most ridiculously meaningless things as well.

I know right. It happens more frequently after you hit 40. Makes you really appreciate how a guy like Tom Brady stays injury free.


...fuck Tom Brady.

 

[xc62701]

Still hovering. 168.4 today. Scale didn't move but I didn't either. It was my off day yesterday so there wasn't much in the way of working out. I did a quick ride around the block with the kids but that's it. Stuck to my numbers. Today I'm doing some hills to prepare for the race this weekend, so if I'm good that should set me up for a better weigh in tomorrow. I still think my body is rebelling from the calorie deficit. I'm sure I will race well at this weight but I've gotta try to dip just a little lower. 4 days...

 

[iman29]

Day 1 in the books !

I haven’t done any core work in forever I was so shaky it was comical. Glad my family wasn’t watching

Let’s see how long this lasts I hope I don’t end up too sore for riding.

The Men's Health 30-Day Plank Challenge

Build a stronger, more stable core in a month. Instead of going longer, focus on planking better.

www.menshealth.com

They say it takes 25-30 days to form a new habit.

Well I totally failed in this one despite setting a calendar entry to do this every day life and new job just didn’t allow it. For the 4-5 times I was able to fit this in my core was pretty sore and more realistically the overall plan was probably too agressive for me and my 51 year old back.

Will just try to integrate this into a few times a week with some basic moves and go from there.

At least on a good note still hovering within 2-4 lbs of my normal weight range even 6+ weeks into the new job.

Hit the rower early this morning for 25 minutes and of course after that my back was screaming at me.

Carb load week for our rescheduled 100+ miler this Sunday so not getting on the scale for the next week or so. If anyone wants to ride with us DM me.

 

[xc62701]

Ever want to smash the scale?!?!?

I’ve been hovering around the 168 mark for the past five days. So I figured yesterday would break the plateau. My diet was super good and I was very active including an hour and a half ride with some hill repeats. 168.2. I know the plan is to stay the course, and it’s not the scale but how you feel, blah blah blah. Bullshit. I need the scale to validate my work!

Today will be another 1.5-2 hour mtb workout with clean foods and let’s see. I wanted 165 for the upcoming race, but that’s not looking likely.

 

[Patrick]

Ever want to smash the scale?!?!?

I’ve been hovering around the 168 more for the past five days. So I figured yesterday would break the plateau. My diet was super good and I was very active including an hour and a half ride with some hill repeats. 168.2. I know the plan is to stay the course, and it’s not the scale but how you feel, blah blah blah. Bullshit. I need the scale to validate my work!

Today will be another 1.5-2 hour mtb workout with clean foods and let’s see. I wanted 165 for the upcoming race, but that’s not looking likely.

Sounds like an output problem. 😁

Hang in there, don't diet so hard that it will deplete reserves! You will crush this race no matter what the scale reads.

 

[xc62701]

Sounds like an output problem. 😁

Hang in there, don't diet so hard that it will deplete reserves! You will crush this race no matter what the scale reads.

It could be an output issue…

Yea I’m not worried about the race as I’m feeling good and I’m riding hard. I’m going to fuel well Friday and Saturday to get ready for the big effort, but I just want a little benefit from my efforts this past week. It’s been tough at home with my wife being away so stress and the craziness is probably another contributing factor.

 

[JDurk]

Ever want to smash the scale?!?!?

I’ve been hovering around the 168 mark for the past five days. So I figured yesterday would break the plateau. My diet was super good and I was very active including an hour and a half ride with some hill repeats. 168.2. I know the plan is to stay the course, and it’s not the scale but how you feel, blah blah blah. Bullshit. I need the scale to validate my work!

Today will be another 1.5-2 hour mtb workout with clean foods and let’s see. I wanted 165 for the upcoming race, but that’s not looking likely.

You said you're counting calories. Maybe it's your body in defense mode from not eating enough. With the plan we're doing, my wife and 1 of my co-workers were stuck. As soon as they upped their protein portion per meal, the weight came off.

 

[xc62701]

You said you're counting calories. Maybe it's your body in defense mode from not eating enough. With the plan we're doing, my wife and 1 of my co-workers were stuck. As soon as they upped their protein portion per meal, the weight came off.

That's a possibility too. When I was doing the Noom thing they said that either activity or diet changes help to break the plateau. And sometimes you need to eat more(short term) to lose more. I'm going with the plan. I'm having really good food. Protein and veggies for each meal. In the next two days I'll have more calories so I'll be curious if it helps the numbers go down as well. I should just stick to weighing in each week instead of daily. That could help remedy my OCD as well. 🤣

 

[xc62701]

I should mention too that I look and feel lighter, just the scale isn't agreeing. I'm sure next week I'll be down a few pounds.

 

[Over the Bars]

I should mention too that I look and feel lighter, just the scale isn't agreeing. I'm sure next week I'll be down a few pounds.

I would go by how you look and feel way more than the scale but I know how the number is still mentally something evryeone judges by.

 

[Johnny Utah]

I've basically given up since my last post, lol. I got down to 162, and now I've been hovering around 170 for a few weeks. We are moving on the 26th, closing on our current home in the morning and our next home in the afternoon. So I've been completely consumed and stressed with getting the house ready for that, that I've had very little time for much else. Looking to get back on track in October once we're all moved in to the new place. Can't wait to get my life back.

Dude….not that you need my advice but I will throw this out there. We sold our home and bought a new home - all from June to July of this year - it happened fast and with the housing / rate market it was stressful. We also moved my parents at the same time as they sold their home and downsized. Throw in work and I have no idea where the last three months of my life went - BUT - it was worth it.

I am finally starting to get caught up with the work I needed to do in the new house, switching bills and workflow at my job. It has taken me two months to do so with a lot of seven day work weeks. I am exhausted.

When this all started I thought I could keep up with riding 80-125 miles a week. Not a chance for me. If I get out once or twice a week that seems like a lot. My toys are dusty. But I am just trying to keep sane and get sleep - I feel that is most important right now.

The wife and I are taking some time off next week to enjoy our surroundings - then I too will be back in here for October. But after i bloat up enjoying said surroundings.

The thread looks great, so many unbelievable changes this year for many of you. Very inspiring!

 

[Johnny Utah]

E2M program Round 5, Wk 3, Day 1

Diet
Another late check-in. Was a busy couple days, and again slipped off the slippery slope with a little over indulgence. Did good with early meals, but started to snack and snack on things way off plan. Friday evening had some friends over which included bread, pasta, cakes, snacks and beer. Saturday had some more bread and beers. Sunday had a surprise birthday party at 1pm for the Eagles/Lions game and had more bread and beers. Got home and had some ice cream. It was more of a cheat weekend as a opposed to 1 cheat meal.

Exercise
While I tried to stick to the circuits, only succeeded M/W and spin bike session on Tuesday. Th and Fri slept in both mornings and did 30-45 min walks at lunch. Rode both Sat and Sun, but just short, low intensity rides. Will be focusing on staying focused this week.

Weight
1/22/22 Starting weight = 235.4
9/11/22 (Sun) current weight =177.4
Diff: weekly up 3.2, total lost = 58
Getting focused this week. I did weigh myself this morning, but not going to publish it. Let's just say it's not in the 170s. Maintaining the weight is proving to be tougher than losing.

Wife is doing much better with will power than I have. She did hit a low weight mark the other day, which put her at down 42lbs, but she doesn't want to go any lower.

You have been putting in some incredibly inspiring work over the last year, huge kudos to you!

As my FAT fingers type this I am on top of another yoyo to the fat side around 220-225 vs my lower of 180-185. Every time I bring beers back into my life and I let the once a week cheat day go into a twice a week cheat day the weight comes on FAST. Like ten pounds a month fast.

I have no doubt you are stronger than me with this, but I also write this as a reminder to myself IF I can get committed again next month I do not have the will power to indulge in cheat weeks or maybe even more than one or two cheat days with beer a month.

(I define beer, well at least a light beer as a 6.5% IPA and good beer as a 7.5%-9% IPA - so we are talking 220-360 calories for a 12oz serving)

When I diet I can usually handle one cheat day a week without beer (and I still drop weight), but once beer enters the chat I cannot believe the amount of calories I take in when I reflect the following morning. Not to Mention I really like high calorie beers and can session them for a long period of time - salty/carb food goes great with these. Throw in a pub crawl with multiple meals and - oh boy I broke the scale again.

I also note, once I refuse to type my weight for two weeks in a row - it is over. The cheat has won and the dig out is HARD - especially if you are beat/stressed.

Either way - very inspiring work this year. STAY IN IT!

I will shut up now - signed Fatty Utah

 

[JDurk]

You have been putting in some incredibly inspiring work over the last year, huge kudos to you!

As my FAT fingers type this I am on top of another yoyo to the fat side around 220-225 vs my lower of 180-185. Every time I bring beers back into my life and I let the once a week cheat day go into a twice a week cheat day the weight comes on FAST. Like ten pounds a month fast.

I have no doubt you are stronger than me with this, but I also write this as a reminder to myself IF I can get committed again next month I do not have the will power to indulge in cheat weeks or maybe even more than one or two cheat days with beer a month.

(I define beer, well at least a light beer as a 6.5% IPA and good beer as a 7.5%-9% IPA - so we are talking 220-360 calories for a 12oz serving)

When I diet I can usually handle one cheat day a week without beer (and I still drop weight), but once beer enters the chat I cannot believe the amount of calories I take in when I reflect the following morning. Not to Mention I really like high calorie beers and can session them for a long period of time - salty/carb food goes great with these. Throw in a pub crawl with multiple meals and - oh boy I broke the scale again.

I also note, once I refuse to type my weight for two weeks in a row - it is over. The cheat has won and the dig out is HARD - especially if you are beat/stressed.

Either way - very inspiring work this year. STAY IN IT!

I will shut up now - signed Fatty Utah

Thanks man. Yes, the beer has started creeping in more than occasionally for me and the scale is reflecting that. As I mentioned, maintaining has proven to be more difficult than just focusing on losing. But, I have the tools in the toolbox to get back on track. While I was limiting the amount of beer around the house only buying a 4pk or just the cheat meal, recently been purchasing/receiving more for parties and bike racing season, so more access.

I'll put this here if you're interested and don't hesitate to ask me questions.
Website: https://e2mfitness.com/
Facebook: https://www.facebook.com/E2Mfitness/

 

[ekuhn]

The cheat has won and the dig out is HARD - especially if you are beat/stressed.

Its easy to fall back because in those tired/stressful times (I've done it recently), eating gives you a good feeling of no stress and makes you feel better. Plus its easier to make bad decisions because of the gratification.

 

[Mahnken]

Dude….not that you need my advice but I will throw this out there. We sold our home and bought a new home - all from June to July of this year - it happened fast and with the housing / rate market it was stressful. We also moved my parents at the same time as they sold their home and downsized. Throw in work and I have no idea where the last three months of my life went - BUT - it was worth it.

I am finally starting to get caught up with the work I needed to do in the new house, switching bills and workflow at my job. It has taken me two months to do so with a lot of seven day work weeks. I am exhausted.

When this all started I thought I could keep up with riding 80-125 miles a week. Not a chance for me. If I get out once or twice a week that seems like a lot. My toys are dusty. But I am just trying to keep sane and get sleep - I feel that is most important right now.

The wife and I are taking some time off next week to enjoy our surroundings - then I too will be back in here for October. But after i bloat up enjoying said surroundings.

The thread looks great, so many unbelievable changes this year for many of you. Very inspiring!

I'm hoping for it all to be worth it in the end, but damn, this is some stressful shit! Can't wait to be done. 11 more days and the hard part should at least be over.

 

[roc]

You have been putting in some incredibly inspiring work over the last year, huge kudos to you!

As my FAT fingers type this I am on top of another yoyo to the fat side around 220-225 vs my lower of 180-185. Every time I bring beers back into my life and I let the once a week cheat day go into a twice a week cheat day the weight comes on FAST. Like ten pounds a month fast.

I have no doubt you are stronger than me with this, but I also write this as a reminder to myself IF I can get committed again next month I do not have the will power to indulge in cheat weeks or maybe even more than one or two cheat days with beer a month.

(I define beer, well at least a light beer as a 6.5% IPA and good beer as a 7.5%-9% IPA - so we are talking 220-360 calories for a 12oz serving)

When I diet I can usually handle one cheat day a week without beer (and I still drop weight), but once beer enters the chat I cannot believe the amount of calories I take in when I reflect the following morning. Not to Mention I really like high calorie beers and can session them for a long period of time - salty/carb food goes great with these. Throw in a pub crawl with multiple meals and - oh boy I broke the scale again.

I also note, once I refuse to type my weight for two weeks in a row - it is over. The cheat has won and the dig out is HARD - especially if you are beat/stressed.

Either way - very inspiring work this year. STAY IN IT!

I will shut up now - signed Fatty Utah

It’s so easy to stay fat! Sucks. I need to change the food habits, BAD. Plus, any drinking always leads to terrible food choices!

 

[Over the Bars]

Ughhh there's been so many excuses to eat out lately I need to stop this self sabotage trying to find the balance and maintain is so much harder than trying to lose it !!

 

[xc62701]

Ughhh there's been so many excuses to eat out lately I need to stop this self sabotage trying to find the balance and maintain is so much harder than trying to lose it !!

That was my story this summer! I’ve been trying to make better choices while eating out. I usually scour the menu to make sure there’s something I can eat before committing. 😉