Over the Bars's latest activity

I did another round at Stephens today to finish up. I started at Firetower road to access a big one on "Round the Firetower'. (See...

It crossed the next two switch backs at the bottom of halley toe just above the one you cleared.

I thought that was you and fattrout at kidney rd but haven't ridden with you guys in a few years. Stephens was ridding great yesterday

There really is no substitute for good old fashioned volume. It’s worked forever and it always will.

yeah and I have enough trouble not binge eating when I get back from a long ride as it is.

Absolutely! Pre workout carbs for all workouts, intraworkout carbs for anything over 1 hour and a nice protein packed meal when your...

More thank likely it will have negative impacts on your rides and just make you binge eat at 11 am when you get back. Not a good way of...

January 1st Weight: 180.5 lbs Current Weight: 169.4 lbs Well I haven't seen a number under 170 since 2006 when I was 16. Last 4...

I would like to wear some of the "nice clothes" again too. A quick 1 day, no food (tea/coffee(black)+water) fast with a little miralax...

I had a cardiac "event" in January. After some precautionary rest time I'm ready to start loosing about 15 lbs. I Fatted out of a suit...

This year I’ve also been focusing on stretching and mobility type sessions at least 2 times a week and especially after a long or hard...

Spanx?

1 Month post surgery - so went to 6MR to do some light TM. Knew I wouldn't be lifting anything heavy, so just testing it out. I'm now 30...

Haven't checked in for a while. Guess I'll update. The scale hasn't moved much but... I've been working on getting my nutrition...

Went from Flanders trailhead to about 1 mile before the Califon train depot before I had to turn around to get back for a meeting. If I...