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Don’t forget that soaking in an Epson salt bath also aids in Magnesium absorption.

https://strava.app.link/BHKVnaK6VIb Had a nice ride with Mr Rogers today even though it was gloomy and cool.

I would definitely research the different types of magnesium. My current chemo drug depletes magnesium and I have to have magnesium infusions as well as supplements at home. I’m currently taking 900mg daily. Magnesium glycinate won’t cause diarrhea and is easily absorbed. There is also plant...

I decided to give the Bronson a try today. Let’s just say that I don’t think I’m ready to go analog yet. It did go a little better than I thought. https://strava.app.link/T1s3nZvVQIb

Hahaha, every should own one…..like it ends at one.

Todays ride https://strava.app.link/FGt3wU3iPIb Yes, my glove and not another eclipse.

Sundays ride https://strava.app.link/NoAMtJUdPIb

Thanks!!! It was so cool seeing you and Lisa at Allaire today, we need to get a ride together soon!!

https://strava.app.link/BK8Jv3ntFIb

Well it’s been a little while since I updated my status. In my defense I’ve been busy riding and trying to do things around the house. Last post I mentioned that my numbers had dropped down to 1880 which I thought was either a mistake or miraculous….well the shit seems to be working. As of...

Rode Brisbane solo today, it’s still holding water. 😞 https://strava.app.link/kSCXPMQdCIb

Almost slept through the first quake….almost. Second I didn’t feel…..damn ZEB fork is too good.

Fun ride with Mr and Mrs Purl and Ray!! https://strava.app.link/g8YmvLAQyIb

It’s my fault….i got an e-bike

I hate weather people https://strava.app.link/gMOTY4yYwIb …but I hit 600 miles on my e-bike!!! River is somewhat swollen.

Never mind

It is easy to get excited on the e-bike and unintentionally smoke some of your friends who are not electrified. It will happen more initially and you will do that less over time….unless you get a new tire or something that gets you excited again. Overall the bike has helped me get a ton more...

Yep, been feeling pretty good lately but I’m also on an e-bike.

Fun ride with @Purl and his Mrs. Did some solo as well. https://strava.app.link/ypM51PdvoIb