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Depending on the vehicle as soon as you plug something into it even if it's just a light it will think it's towing something and disable some vehicle safety features. Just something to keep in mind if you care about it.

New wheels, rotors, cassette, and went tubeless, been collecting all the parts for months waiting for the wheels to come in.

What time is that exactly? And where 🤔

Xterra is the weekend between those too may 3 and 4th

Interested sent you a pm

Makes sense my weekly average maintenance would be around 2700 daily at 149 lbs training between 10 to 15 hours a weeks. I don't track anything anymore but after doing it for over two and half years I have a really good sense of what is in everything and I just adjust based on how I feel and...

Dang what's your maintaince calories if your losing weight on nearly 2700 calories a day. I do like your macros though I aim for similar numbers but my fats are about half of that amount I don't eat much dairy and only eat lean meats so even hitting around 40 requires a bunch of eggs to get it...

It Looks a little light on protein to me but you said you gained 20 lbs in 10 years that's not really hard to do by just eating slightly more calories than needed. Even eating 50 calories a day over your maintaince calories could lead to about 5 lbs of weight gain in a single year. You just...

It only works because your calories in are lower than what your calories out are. This is how all diets work regardless of ketosis or what your eating. You could go on the only twinkle diet and lose as much weight as you wanted to as long as you ate less calories in twinkies then you burned in...

My tip would be don't do keto lol pick a diet you could actually live on the rest of your life or you will likely regain anything you lost once you stop eating that way again. That being said keto works just like any other diet by being in a calorie deficit good luck with your weight loss 👍

First strict pull up is a big deal! Nice work 👏

Yeah honestly I dont need to lose any weight just kinda fun to push it a bit lol got some lower ab veins popping out 🤣🤣 I train at least 10 hours a week split between bike , run , swim and weights. I decided I want to be medicore at everything instead of good at anything.

Definitely important to fuel those workouts and take the weight loss slower. I'm cutting down 1 or 2 lbs now ahead of a very busy race schedule this year like half a lb a week.

That's not you?

The 2 -4 lb water weight gain from creatine gets retained within your muscles making an inbody scan show higher muscle mass as well as lower body fat percentage.

Sent you a pm

Well I wasn't trying to blow up both our spots like that 🤣🤣 actually it was some really old posts about jerseyman triathlon I think

I've come across some of your stuff on there before lol

Almost all of the ISPs are going away from linear video and swithing over to wireless IPTV boxes.

Holiday weekends there are insane we made ghat miatake once but we usually go Sundays at opening and its not bad the top is definitely on the steeper side for a true beginner