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Protein wise I get around 50 to 75 grams per meal. I start the day off with a mix of eggs and egg whites. Usually 5 eggs and 6 egg whites. Lunch I prep chicken breast for the week ahead of time and take a pretty big serving today it's 355 grams which is 73 grams of protein. Dinner varies a lot...

This is nuts the smoke has made it to NJ. Going to be even worse tomorrow. It was already pretty heavy by me and you could smell it as well.

My biggest problem is getting enough fats in I just dont like them anymore I easily hit over 200 grams protein , carbs 300 to 500 grams depending on how active I am in a day and the rest fats. That's way more protein then I need at only 160 lbs but I like my meat lol

😳 wait a second is that why my time was so slow 😆 🤣

There is a forum on the app I have used to track all of my calorie intake since we started this whole biggest loser thread that I post things to like on here. The other day someone from their corporate team contacted me congratulating me on my journey and asking my permission to feature my story...

Trying to work off the Killington weekend binge lol

Amazing day at Pico on Sunday fantastic weather, great conditions. Then Monday at Killington was rough the fog was horrible on parts of the mountain. I skipped lots of trails that I've skiied dozens of times just because of how bad the visibility was. Spent some time in the trees to avoid the...

Nice Ill be at Pico Sunday and Killington Monday

It was like 19 years ago so can't remember that part of it but putting that kind of pressure on it by holding onto the handle bars is going to take more time then your going to like. At least grade 1 isn't as bad that's a plus. I remember it being more recovery time then both legs I broke around...

Had a grade 2 separation. It was a very painfull injury and ive had lots comoare it to lol. Sleeping was miserable and getting dressed was a horrible task.

2 lb loss this week waist measurment around naval down 3/4 of an inch this week to 32.25. got all my lifting sessions in, lots of walks. 1 row, and a 4 mile trail run with 736 ft of elevation gain. Things are going smoothly so far. I didn't miss going to bed hungry but ohh well goals need to...

1 week down been doing great on the calorie intake and increased my walking along with getting a ride and a trail run in. Finally saw a drop this morning after the Initial drop the first two days. I can't remember the last time the scale actually stayed the same for multiple days In a row and...

Nothing super exciting with the scale going on been stuck at the 163.8 for 5 days now. But super happy that I Added 40 lbs to my deadlift max tonight and I'm Almost at 4 plates. Pulled 385 tonight ..moving on up even in a deficit cant complain about that!

Some one just posted weights for stupid cheap... somone jump on it

The reality is I wouldn't need it even if it was 2 inch but I would have scooped it up in a heart beat lol

That's a lot of weight for cheap! Wish it was 2 inch

Started MAPS anabolic lifting program today instead of my push pull leg workout that I peiced together. It's a full body 3 times a week routine and the first phase is heavy weight under 6 reps for almost everything. Liking it so far. Going to do cardio on the off days

Sounds like you found what works for you 👍 keep it up

All diets including keto come down to the same thing calories in vs calories out. I would suggest treating this as a lifestyle change and not a diet and eat in a way that you can sustain for the rest of your life. For most people keto is probably a short term solution but it is very popular...

Keeping things rolling and enjoying the great weather got out on the bike today 😃 sadly its been a bit since that's happened. Down 2.6 lbs of water so far I'm sure I'll drop more tomorrow. I went from 500 to 600 grams carbs a day down to 300 a day.