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  1. FitmanNJ

    Chimney Rock Conditions

    Yes, the trails are again rideable. They vary tremendously, with some areas covered in soft, wet snow with a somewhat icy base, to wet trails with no snow cover whatsoever, but fairly muddy. Lower blue could be characterized as Class II rapids in some spots...;)
  2. FitmanNJ

    For Sale Winter gloves for sale

    Hi, Bill. I just got back from morning appointments and errands. I sent you PM saying that I've got a photo to compare with yours, but was having a problem pasting it in a reply. I see that's possible in a regular message like this one (see below). Bottom line: I think we have similarly sized...
  3. FitmanNJ

    For Sale Winter gloves for sale

    Update: The Sturmfist 4 gloves have been sold. The others are still available.
  4. FitmanNJ

    For Sale Winter gloves for sale

    These gloves are all in very good shape and of high quality, but I just haven't been using them. With the cold weather we're having, perhaps you could use them. I have three pairs for sale: 45Nrth Sturmfist5: A five-fingered winter glove with a velcro closure at the wrist. $25 45Nrth...
  5. FitmanNJ

    Going Long and Hard.

    Jim, if they would just serve meatless tacos at the checkpoints, you could really simplify your planning...😁
  6. FitmanNJ

    Chimney Rock Conditions

    I'll look forward to riding with you, Mike...although, your comment that I've, "...always been faster..." than you is overly generous!:) To gage the possibilities, are you available at all during the week, or just weekends?
  7. FitmanNJ

    Fatbikes of NJ Gallery

    Jon: At this point in my life, 5-6" depth is about the most that I find "enjoyable" for most winter rides, and it does require a much greater effort (strategy: slower speeds in ultra low gears). If you can deliver watts to spare, your mileage may vary. Flat riding in a little greater depth is...
  8. FitmanNJ

    Chimney Rock Conditions

    Thanks for the encouragement, Mike! I'm still working through some health issues, but hope to have greater clarity on what's "good" and what's "not good" for me to do by the end of February. In the meantime, I'll be venturing on a few selective, "easy" rides to maintain at least a minimal amount...
  9. FitmanNJ

    Things that make you smile :)

    Are you sure about that Pat? I recall that Benny Hill once defined an asset as "a little donkey." :Ugh: Benny Hill: Masterbrane
  10. FitmanNJ

    The DIY thread - DIYourself

    Commercial panels are all uber expensive...especially diffusion panels. That's why DYI was the only option for me.
  11. FitmanNJ

    The DIY thread - DIYourself

    Ha, no doubt that you're right about that connection...but I'm still smiling! :D
  12. FitmanNJ

    What have you done to your bike today?

    Thanks, Karate. Looks like there's yet another way to strengthen my rear fender stays! :thumbsup:
  13. FitmanNJ

    The DIY thread - DIYourself

    "After" spectrogram:
  14. FitmanNJ

    The DIY thread - DIYourself

    As is probably pretty obvious at this point, I really love listening to recorded music. Over the last couple of years, I've begun installing acoustic panels with the hope of improving the sound quality in my modest living room. The layout/construction of the room gives you every reason to assume...
  15. FitmanNJ

    The DIY thread - DIYourself

    Ha, I stand corrected based on a YouTube video just posted. This guy knows his stuff. If sounds like the Costco product isn't what I called a diffuser but more an absorber. Either way, though, the impact is limited to high(er) frequencies:
  16. FitmanNJ

    New Study: Higher Cardiac Plaque Calcification in High Intensity Athletes

    My family physician said that without changing anything to impact the course of the calcification, the "average change" is an increase of 10% per year. I don't know if that's a proven estimate or just my doc's ballpark figure. It bears mentioning that he's a general practitioner, not a lipidologist.
  17. FitmanNJ

    New Study: Higher Cardiac Plaque Calcification in High Intensity Athletes

    Since the CAC test measures calcified plaque, I'm not sure that there's much evidence for reversal. Staying the same, though, would seem like a good goal.
  18. FitmanNJ

    New Study: Higher Cardiac Plaque Calcification in High Intensity Athletes

    I'm curious, Frank -- has your doctor referred to these persistently high LDL levels as "Familial hypercholesterolemia?" FH is pretty rare, but when nothing seems to lower a high LDL and there's a genetic component, I've got to wonder... I'm glad that Repatha has improved things so dramatically!
  19. FitmanNJ

    Sold 2018 Fatback Skookum 18" fatbike frame (carbon fiber)**SOLD**

    Finally...the frame sold to a great buyer! I wish him the best with it.
  20. FitmanNJ

    The DIY thread - DIYourself

    Hi, Walt. The value of these panels would depend on what you're seeking to improve. With the relatively thin panel depth and wooden slats on the front, these wouldn't have any meaningful effect on lower midrange and bass acoustics (the common issue being "boomy" or "mushy" bass). These panels...
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