20 for 20 in July

[TeamMuddySprocket]

Check in if you are still going strong on the July Challange!! We are 2/3rds there

Count: 26 Activities
Distance: 258.78 mi
Time: 23:33:16 h:m:s
Elevation Gain: 5,030 ft
Avg Speed: 11.0 mph
Avg HR: --
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 11,138 C

 

[SpartaBard]

Yesterday was a tough one, but still going.

Count:20 Activities
Distance:401.77 mi
Time:55:40:12 h:m:s
Elevation Gain:19,882 ft
Avg Speed:7.2 mph
Avg HR:114 bpm
Calories:13,735 C

 

[jdog]

Nice work guys!

 

[TeamMuddySprocket]

I may be out after toady🙁

Currently in er waiting on cat scan for diverticulitis diagnosis... may be out of commission for a few days.

 

[TeamMuddySprocket]

Feeling ok. 11th diverticylitis atinck in 4 years.. just susceptible to it at this point... managed to keep riding, moderate pace seems to actually help the abdominal pain, keep cramping down

Lesson to all eat more fiber..