Fasting - School Me

[Johnny Utah]

Hello, I used to be fat. Now I am less fat.

Over the last eight months I have steered my diet in a better direction.
- No processed sugar
- No processed foods
- No gluten (more for Joint pain)

The results have been awesome!

I would like to take this to another level and am interested in throwing some three day fasts in for overall health improvement - not weight loss

I am blind to a fast - anything I need to do before or after to start this? Ram up or wind down of food?

During the fast it looks like I can have coffee and water, do I take a multi-vitamin still? Anything else I should do? Salt?

Teach me o wise one!

 

[adogg]

Dr. Berg on YouTube has many tips available.

Dr. Berg

 

[Pearl]

i have nothing to add but just happy you want to be healthier homie

 

[Steve Vai]

I watched a movie called Super Fast on Prime a couple times. Some of those dudes are pretty ripped.

 

[natlady10]

Instead of fasting for an extended length of time, I just fast every day by skipping breakfast. Been doing it for more than a year now. It helps me maintain my weight. 3 meals a day, I’ve realized, is just a social convention. 2 works for me.

 

[Ryan.P]

I'm a fan of 3 day fasts . First day is always the hardest . I don't do coffee just a pinch of Celtic salt in warm water in the morning. Definitely helps with joint pain and getting rid of those pesky aches and pains .

 

[Jason]

Instead of fasting for an extended length of time, I just fast every day by skipping breakfast. Been doing it for more than a year now. It helps me maintain my weight. 3 meals a day, I’ve realized, is just a social convention. 2 works for me.

+1 for this... I'm on year four of intermittent fasting. Don't eat past 8pm and first meal is noon the next day (16+ hours). Cut alcohol (mostly), caffeine, sugar and feel great.

 

[Dave Taylor]

Dr. Berg on YouTube has many tips available.

Dr. Berg

The non doctor

 

[Cassinonorth]

The non doctor

I always get my health advice from chiropractors.