mtbNJ Zwift Club

That was a good one.
Thanks for joining me on my Birthday.
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Sooo, that was both fun and a touch painful. Looks like my meager FTP got a pittance higher.

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the fact that my avg for the hour was higher than that kinda demonstrates how hard (for me) I was working. Thx again for doing these.
Nice job. Although technically, if your average ftp for that hour ride was higher, then that really doesn’t make any sense lol. Good job regardless.
 
Nice job. Although technically, if your average ftp for that hour ride was higher, then that really doesn’t make any sense lol. Good job regardless.
I was thinking the same thing, though the sprints kinda inflate the numbers a Guess…. But, I’m not doing another ramp test to contest it.
 
Jimmies Christmas, y’all kick the crap outa me…. I had (for me) a really strong day…. And you still finished like two minutes up on me.

Yes, my ftp is laughable and I have a max HR of an octogenarian… but sheesh.

Soooo, see ya next Monday? 😇


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Your FTP isn’t set right. 🙂.

Do a ramp test and see What you get.
 
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