Rush hour is pretty bad. The problem with the interstates around here, it's a damn free for all. I know people talk about 287/78 being super fast, but if you aren't doing 85+ on the interstate around here, you are dead meat. 85 has no place for cops to hide (besides the top of bridges) and you can literally do 100mph from one side of Charlotte to other and not have a problem. The Altimas run rampant here. I would say it isn't as bad as NJ as the 485 loop is pretty thought out, there isn't huge stop and go traffic, more like doing 10-15 mph because someone couldn't merge 15 minutes before you arrived.
Anytime it rains its a nightmare, the roads do not have reflective lines for the lanes, so your guess is as good as mine if you are in a lane.
You can see the blue dot, that is where we live. Mandi works in uptown (the L in Charlotte) and it could be a 25 minute commute, or 45, depending on the day. its 12 miles as the crow flies, or 25 if you interstate it.
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Back in NJ I would commute to work from Somerville to Cranbury (exit 8a turnpike), it was all single lane roads. It would take me 45 minutes. It would take me an hour if I rode my bike.