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@Delish approves, as long as the bike is his size, and a 2016 full tilt boogie

in a former life @Delish spent more time windsurfing than riding his bike.

If you haven't already painted the trim, leave it black. Seriously. It's like the new cool thing. Since I know you are not keeping up with your home blogs these days, here's a link to help you out. http://www.apartmenttherapy.com/try-this-paint-your-trim-black-205754

Among the many things I appreciate about Eric, one of them is his ability to make great analogies. However, this one wasn't one of them... I agree.

Another teaser....

I heard an interested statistic on WNYC a few weeks ago that stuck with me. They have been studying pedestrian fatalities in the 5 boroughs. (cyclists are considered pedestrians, FYI). The statistic I found interesting was that there are 3x more pedestrian crashes from cars turning left than...

you should try living with him!!!! But seriously you are one of the few people who has a lower BMI than Eric.

I will respectfully disagree here. Nittany fields for Cat 5 could be 100+ people. Nothing worse than lining up at the back of 100 people when you have no idea what's going on. PLUS it's sort of a crappy venue for kids (lots of traffic, road right there, no playground nearby). I know these...

Steve - I appreciate your enthusiasm & energy because CrossIsAwesome and @Delish and I are always thrilled to see you out there. HOWEVER, you need to give your body time to heal. Even a minor crash with a wheel washing out could put you back at square one. Nittany even when it's dry gets dusty...

Tell me more about your plans for this blog? Will you offer training plans? Recipes for unhealthy pre-race food? You should consider trademarking this "mediocrity" idea. Mediocre Training (tm) with Mediocre Coaching experts and events. I can see lots of line extension opportunities too...

Inquiring minds want to know. Midsummer, after 31 for 31... how's the WIN detergent working out?

So update after a couple weeks of keeping things in check. At @Norm's suggestion, I started logging all my food. But that got old really quickly. So I stopped doing that. But, I have made a few changes which really seem to help. 1) No seltzer, booze, juice or other carbonated drinks. I used...

Prepare yourself for a dustbowl at Granogue! Pics from last year: Also protip from @Santapez, don't go sleeveless.

I'm not familiar with Stewart or SOS, but isn't this a safety issue? Imagine a worst-case scenario - a rider goes off course, and for whatever reason remains unaccounted for at the end of the day. Is this not a concern of the promoters? I admittedly have never once actually read one of the...

Clifton CX practice starts tonight, 6pm. Location is very close to Rt 3 - easy to get to from all points East/West. PM me or @Delish for exact location.** ** Neither I nor @Delish will be there this week.

BTW worth noting - Von Hof is doing this again this Saturday at 6:30 AM in Liberty State Park https://www.facebook.com/events/1768756693368238/

@ChrisRU, @JimN We have an excellent HVAC guy. Custom Air 451 Main St, Little Falls, NJ 07424 Phone: (973) 237-0789 The owner is a good friend of my dad, but they do really top notch work, very reasonable.

It's not too soon... @keithgarrison do you have a calendar for this season yet? @The Heckler what about you? Anyone seen an NJBA schedule?

What's the point of life without Sriracha? And coffee?! JK at this point everything is on the table. @Norm suggested keeping a food log, and markng where I got heartburn, and the pattern may become apparent. Ideally I'd like to figure out a way to control it with diet changes, but if that...