serviceguy
Well-Known Member
I gather you’re a big fan...
Going Long and Hard.
- Thread starter Steve Vai
- Start date
Steve Vai
Endurance Guy: Tolerates most of us.
1/25
Bicycle Recovery Day. Which is nice because it's raining and it's too warm for rain gear and too cold to get wet. Spent like 2 and change hours in the basement doing all of the things.
I've been doing this little core thing I got from Bicycling Mag that Selene wrote and have been doing that every few days. It's so short I never log it though. I downloaded some app that has a 30 day Routine and you follow along each day. It's still pretty short but has a timer and log for each day so it feels more official. Again, it's not cycling specific but benefits are there.
LOL BMI.
1:36ish logged - 176.3lbs.
Bicycle Recovery Day. Which is nice because it's raining and it's too warm for rain gear and too cold to get wet. Spent like 2 and change hours in the basement doing all of the things.
I've been doing this little core thing I got from Bicycling Mag that Selene wrote and have been doing that every few days. It's so short I never log it though. I downloaded some app that has a 30 day Routine and you follow along each day. It's still pretty short but has a timer and log for each day so it feels more official. Again, it's not cycling specific but benefits are there.
LOL BMI.
1:36ish logged - 176.3lbs.
Fixed.
Steve Vai
Endurance Guy: Tolerates most of us.
1/26
Shakedown ride for Wendigo. Loaded the bike last night and settled on the kit I'll ride, finally. Had a query in the Race Director to confirm my Bivy and stove selection. Given my winter experience we agreed that I can run a really light rig and be better equipped than most.
Only really added the half-frame bag and Nalgene to the previous version. There are plenty of spots to stop on the way out to the turn-around so my plan is to fill the entire bike for the return trip to possibly take advantage of someone stopping.
Pretty straight forward day. Sit at 240-250 watts until I hit 5k Kj. Legs felt great all day, could've pushed a lot harder.
6:42 total - 176.8 preride/175.7 post
Shakedown ride for Wendigo. Loaded the bike last night and settled on the kit I'll ride, finally. Had a query in the Race Director to confirm my Bivy and stove selection. Given my winter experience we agreed that I can run a really light rig and be better equipped than most.
Only really added the half-frame bag and Nalgene to the previous version. There are plenty of spots to stop on the way out to the turn-around so my plan is to fill the entire bike for the return trip to possibly take advantage of someone stopping.
Pretty straight forward day. Sit at 240-250 watts until I hit 5k Kj. Legs felt great all day, could've pushed a lot harder.
6:42 total - 176.8 preride/175.7 post
iman29
Well-Known Member
Beast mode ????
one piece crank
1pc Cranky
Is that one of those "7-Minute workout" apps?
Steve Vai
Endurance Guy: Tolerates most of us.
It's called 30 day Abs or something cheesy like that. The days are different. Yesterday was 12 minutes.
Mathers
Well-Known Member
Do you have a before picture sticking your gut out for better results
Steve Vai
Endurance Guy: Tolerates most of us.
The biggest fitness scam.
Steve Vai
Endurance Guy: Tolerates most of us.
I have a Quarq. The Strava and Garmin elves are terrible at Math.
Steve Vai
Endurance Guy: Tolerates most of us.
1/28
Basement.
Commute to work. Then to a NICA meeting in New Brunswick. Then home.
More goodies from the mothership. This is actually a production post with a custom factory tune. I'm not sure what's different but the test is for a year, and I can't service or bleed it. You know, like all you guys!!
Also, also. All Summit Staff commuted by bike today.
4:15 total - 175.9lbs.
Basement.
Commute to work. Then to a NICA meeting in New Brunswick. Then home.
More goodies from the mothership. This is actually a production post with a custom factory tune. I'm not sure what's different but the test is for a year, and I can't service or bleed it. You know, like all you guys!!
Also, also. All Summit Staff commuted by bike today.
4:15 total - 175.9lbs.
Steve Vai
Endurance Guy: Tolerates most of us.
I'll sell you this post when I'm done.
Magic
Formerly 1sh0t1b33r
Trade for 3 Tito's burritos?
Steve Vai
Endurance Guy: Tolerates most of us.
Tito's is closed. They failed a Health Inspection and had to gut the kitchen.