Hi a newby here

handyman

New Member
This is my first post, a bit early in the day though, too hot to sleep and still recovering from Bearscat 50, which was a tough day according to my borrowed HRM and my body, the HRM said i used 6424 calories, anyone else get same kind of reading? And my average HR was 167 for over 71/2 hours
 
Welcome, its always good to have a handyman around.

Congrats on making the BS50, that was a tough course for a 50 miler. Plan on rides like that occasionally and you'll become stronger.

I only burned 2311 C but my race was under 5.5 hrs and my avg hr was 149. These are skinny old guy numbers.
 
Welcome aboard and good job finishing that race.
That's a pretty high avg HR for that amount of time. I wouldn't be surprised if that won you a prize if they were giving one for that.
 
Welcome, I'm right around the corner. Do you ride the road? Let me know if you want to get together for a casual paced ride ~16 mph. I've also been talking to a serpent and he's got me thinking about eating that apple early AM during the week, but I'm not sure I could get it done in the 1hr I have.
 
Welcome, welcome. Like Chris said, we could always use a handyman around. Stuffs always breaking around here.
 
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