OOS MOGA

[A Potted Plant]

I guess I’ll turn off the Giants game and catch up on 20 pages on here.

Are you looking to get back in the saddle easy? lmk if you want to ride next week

 

[GreenMachine]

Based on age, conditioning, weight and other factors would an athlete burn the same calories as someone less fit given the same VO2 effort? One thing is true that I rarely carb up at group rides due to the frequent stops, but if I'm at a constant zone3 effort for me I'm going to need some Gu and other carbs. I never studied nutrition while exercising much but just went with the refuel plan provided by my tri coach about 10 yrs ago. The plan doesn't seem to bother my stomach so it still works for me. I just need to learn to pace my drinking in hot weather. I tend to take more pee breaks when it's hot out

For reference I did over 3 hours @‘6 mile @‘237 lbs and burned just about 1k calories

 

[BPaze]

I guess I’ll turn off the Giants game and catch up on 20 pages on here.

By the time you get caught up there will be another 20 pages lol

 

[qclabrat]

@Mahnken is trying to sneak in runs!!!
Know what's worst than running? Running in the dark with no lights. Still not winning but got day 2 in the books and damn it was slow. Chris I've got you in my sights....

 

[Mathers]

I wouldn't be surprised if Matt treated his bike with resin coating. Too damn clean.

Sorta. Spray wax

 

[GreenMachine]

Just read this November might be unseasonably warm ... Gonna shoot for year round .. stopped late Nov last year.

I did just join a gym with peloton like machines for the unridable weekdays ...

 

[qclabrat]

@fidodie @jklett
Why doesn't Strava include last week's runs?

 

[Santapez]

Can I join in the OOS running fun? 🙂

With the cold and dark, figure now is the time to fit in some mini-runs.

 

[A Potted Plant]

Can I join in the OOS running fun? 🙂

With the cold and dark, figure now is the time to fit in some mini-runs.

Walt made rules I sake fuck em your in

 

[A Potted Plant]

Sorta. Spray wax

lol fucking guy @Norm change his name to Mr Clean

 

[jklett]

@fidodie @jklett
Why doesn't Strava include last week's runs?

I have no idea. I'm trying to figure it out but not having much luck.

 

[jklett]

Can I join in the OOS running fun? 🙂

With the cold and dark, figure now is the time to fit in some mini-runs.

It's fine by me but it's Walter's baby.

 

[Mahnken]

@Mahnken is trying to sneak in runs!!!
Know what's worst than running? Running in the dark with no lights. Still not winning but got day 2 in the books and damn it was slow. Chris I've got you in my sights....
View attachment 79401

It was looking like I was in the clear for tonight, lol. I guess this'll force me to run tomorrow.

 

[Mahnken]

@fidodie @jklett
Why doesn't Strava include last week's runs?

Strava says:
Leaderboards reset at 11:59 pm on Sunday in the Club's specified time zone, and other than the 'Last Week' leaderboard, we do not store historical data.

 

[jklett]

@fidodie @jklett
Why doesn't Strava include last week's runs?

It shows last week on the website but not on the app. I don't know how to fix it.

 

[jklett]

Strava says:
Leaderboards reset at 11:59 pm on Sunday in the Club's specified time zone, and other than the 'Last Week' leaderboard, we do not store historical data.

I guess that's the answer. I'll write down everyone's milages and keep track that way.

 

[A Potted Plant]

@ridgehog why do you think your framed wheel set wont last? I've been checking them out a lot and like them much more then BD

 

[qclabrat]

Oh... i didn't want to get yelled at for bringing cheap beer. What do you prefer? If it is available at Bottle King, I'll make sure to bring on the next ride. 🙂

Any cold beer afterwards is good. I'm really not that big of a beer snob

 

[mtbiker87]

Did you jokers settle on a day for Creek yet ?..Saturday morning looks the best weather wise.

 

[qclabrat]

Mr fancy over here with a wine cellar

Jeez, it's a walk-in I built and it's in the cellar and holds wine what you want me to call it? I also have a listening room. You know want I do there? I listen to things... Also come over sometime so you can take a crap in my powder room with the chandelier. #2%