Sleep therapy, for real or hocus-pocus

[Fire Lord Jim]

I have an audiobook read by the author, an Economics professor. It puts me to sleep, just like in college.

 

[serviceguy]

I usually pick a boring thread on MTBNJ.com which I have nothing to say about and read it, it works right away, sometimes I fall asleep in the mid...

 

[Over the Bars]

Even when it's cold we still run the ceiling fan for some noise deffintly helps put me to sleep Im sure that will work even better

 

[jdog]

Play this on repeat.

 

[Rusty]

Rusty's sleep advice:
pink floyd wish you were here album on repeat...works like a charm.
that or try to make it through A Clockwork Orange when you are stoned.

 

[Santapez]

@Mtbdog

There's free apps for your cell phone. Give them a shot first.

I think the white noise definitely can help, especially if you have intermittent background noises like heaters/AC starting, traffic, etc.