@Patrick
Funny, I was just reviewing this as I prep for my next new knee in 3 weeks.
These are notes I wrote up about 2 weeks post op from the first.
Prep work is all in the range of motion and strength.
Wherever you are on the day of surgery is where your recovery journey begins.
You cannot be overprepared.
I also vote for the Mako robo-assisted surgery, and outpatient if she can vs hospital.
Surgery centers (like HSS) are only for elective surgeries (no sick people) and out the same day,
so less risk of infection.
And who wants to be in a hospital?
Of the 5 or so consults I had over the years, the best packet of what to expect was from Haas.
It was hands down the most informative and realistic regarding what happens.
Pre-op/prep:
-Pre-hab with PT if you can, if you can’t, get TKR exercises and do them on your own- focus on RoM and Strength- work on stamina and weight loss as needed
-Get multiple consultations- find the right doc and team- things to consider: in/out-patient, hospital/surgical center, minimal TKR, robotic assisted surgery (extra cost likely)- ask about revision rates, number of surgeries/year, infection rates, expected pain meds regimen, recovery timeline
- Plan on lots of pre-op screening- X-Ray, CT-scan, MRI, blood work, EKG, etc
-Dental work- get any pending dental work/cleanings out of the way- advice will be no dental visits for 3-months post-op, and you will need to take antibiotics prior to dental visits for life
-Do your chores- you are about to be really limited- take in the garden hoses or seed the lawn- whatever will need to be done while you are laid up
-Prep/plan the house- if you can recover on a single floor, great- if not make the situation best as possible- think about where you will be- tall chairs, stools, recliners will be comfortable - walk around the house and imagine navigating it with a walker-
-sleep prep- sleeping will be difficult post-op, get into good general sleep hygiene habits, and learn to sleep on your back if you’re a side sleeper
-Get things: pee bottles for bedside, yoga straps to help move your leg, a walker for each floor (you may be given one at discharge), canes for stairs, sock assisters, ice packs or machine, elevated toilet seat - summer weight pajama pants- slip on shoes/slippers
-Meal prep/shopping- look up good diet for post-op- stock up on these things, and prep/freeze meals if you can
-Be clear on pain meds schedule with your doc- pre-fill any new/existing prescriptions before surgery
-Plan transportation for post-op Pt
-Get a temporary Handicap parking placard- NJMVC form submitted to local cop shop
-take time off from work/submit for leave (FMLA)
-plan/set up some projects- simple stuff that doesn’t require lots of physical/mental ability/stamina
-line up TV shows to binge- 30-45 minute episodes are perfect for icing/elevation (I went NYPD Blue to start)
Post-op:
-Ice, ice baby- plan on icing a lot- aim for 20 minutes at a time as often as every hour- it will help to have multiple ice packs or an ice machine- if an ice machine, prep frozen water bottles- multiple sets
-rest as often as you can, but try to not nap to maintain a sleep schedule
-3x30: ice and elevate for 30 minutes, at least 3x/day
-use meds as needed- don’t get behind and have to chase the pain
- don’t sit in any one position for longer than 1 hour
-get back to work- pick up where you left off on pre-hab- the sooner/more often you get your exercises in, the better- post-op rehab will dictate knee performance down the road
-be gentle with yourself
- listen to your body- your recovery may or may not follow the expected timeline- this is okay
- plan on everything taking forever