OOS MOGA

[Kangdoy]

Who can lead it?

There's a few guys on here that ride CR all the time that can lead it. I think they're looking for a few leaders in case there's a large turn out and need to split the groups up. Or someone that can lead a slower/beginner/OOS pace group.

 

[A Potted Plant]

jesus you guys are nuts just post whoring for the sake of having a long thread. . .

I only post factual information

 

[JimN]

FYI, the beer thread has almost 13,000 posts.

 

[soundz]

What kind of part is this???

something to make the differential work correctly

 

[A Potted Plant]

something to make the differential work correctly

did someone do to many burn outs?

 

[Paul H]

I think we need a third thread

Here

 

[A Potted Plant]

I finally have time to run starting tonight I'm gonna try to build up stamina so that I can do Ramapo Ringwood bottom to top get in shape @Paul H you are going to have to join me that ride

 

[shrpshtr325]

FYI, the beer thread has almost 13,000 posts.

yea but that thread is easy to follow, its not like a watching a blind man try to navigate a maze that he doesnt know hes in.

 

[Paul H]

I finally have time to run starting tonight I'm gonna try to build up stamina so that I can do Ramapo Ringwood bottom to top get in shape @Paul H you are going to have to join me that ride

Running helps with cardio definitely.
IMO, running doesn't help so much in building cycling strength but cycling does seem to help with building running strength.

 

[Paul H]

FYI, the beer thread has almost 13,000 posts.

LOL
Its a bit of joke. I think at some point someone mentioned Vreeland's training thread having 9k

 

[JimN]

LOL
Its a bit of joke. I think at some point someone mentioned Vreeland's training thread having 9k

Yeah, I saw that 3-4 days and 3000 posts ago.

 

[A Potted Plant]

Running helps with cardio definitely.
IMO, running doesn't help so much in building cycling strength but cycling does seem to help with building running strength.

Running helps everything for me, this last month has been hard to ride it feels like I'm out of gas but I don't recover

 

[A Potted Plant]

Yeah, I saw that 3-4 days and 3000 posts ago.

So another week we'll be at 10k

 

[Paul H]

Running helps everything for me, this last month has been hard to ride it feels like I'm out of gas but I don't recover

Its probably the pace
.1 mph makes a difference

 

[A Potted Plant]

Its probably the pace
.1 mph makes a difference

It sticks with me through the day

 

[Paul H]

It sticks with me through the day

Clif Blocks

 

[A Potted Plant]

Clif Blocks

I'm have breakfast before rides

 

[shrpshtr325]

I'm have breakfast before rides

you are or are not having breakfast before your ride? i would suggest having it before, but you do need to let it digest before getting on the bike

 

[Paul H]

I'm have breakfast before rides

Supposedly... you should fuel yourself every hr when riding

 

[A Potted Plant]

you are or are not having breakfast before your ride? i would suggest having it before, but you do need to let it digest before getting on the bike

Yeah I just wake up get in the car and go.