OOS MOGA

I finally have time to run starting tonight I'm gonna try to build up stamina so that I can do Ramapo Ringwood bottom to top get in shape @Paul H you are going to have to join me that ride
Running helps with cardio definitely.
IMO, running doesn't help so much in building cycling strength but cycling does seem to help with building running strength.
 
Running helps with cardio definitely.
IMO, running doesn't help so much in building cycling strength but cycling does seem to help with building running strength.

Running helps everything for me, this last month has been hard to ride it feels like I'm out of gas but I don't recover
 
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