Anyone ever had a Grade 1 separated shoulder before?

Pearl said:
Was able to do 2x20 on the trainer in no pain and put on my own shirt today, but doing the dishes is a little much, so I think I’m trending in the right direction…
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hmm - i wasnt able to do the dishes for like 4-6 weeks 😛

Once i was past the 2-3 weeks the doc gave me the option of home PT exercises which I did religiously and I think it did help with my recovery.
 
Well I rode outside this weekend and ended up doing 10 total hours this week so the answer to this question is it takes one week to get back to “normal”. Kinda hard to put my shirt on and off, pick up heavy things, and I wouldn’t throw a football, but otherwise my mobility and stuff is pretty good for a week since I slammed.
 
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