I did end up hiring a coach. I wont go into who or what company they are with but I am signed up. The first workout on the calendar was an FTP test. A good old school 20 minute FTP test. I’ve been doing ramp tests or letting trainer road detect my FTP for so long that I can’t remember when the last time was that I did a real 20 minute test.
I did the 20 minute test in Zwift. I also logged the workout on my power meter pedals just because I wanted to see if there was much difference between the two (My Kickr and my Assiomia pedals).
The test went ok I think. It being the first time doing a test on Zwift, I wasn’t sure what to expect. It seemed like it was in ERG mode for the test openers, and then when there 20 minute portion came up, it went to slope or resistance mode.
I made the mistake of going out too hard, dying a little, and then holding on the for the rest of the test. Zwift shows you the average watts of the test as you re doing it, so if I would have just tried to hold x watts the whole time and then turn it up a little halfway and then more again at the last 5 minutes, I think I would have been able toe to do a little better. But it’s done and I don’t plan on doing I another one for a while.
Ironically my ftp ended up being almost exactly what I thought it was and what I had it set to. I did hit a high in Hear Rate - 189! I haven’t hit that in quite a while…. I may have forgotten how to dig this deep.
As for the comparing between power meters pedals and trainer, they were surprisingly close. Close enough that I can do workouts on either one and not worry about the watts/zones being off:
Zwift - Trainer
long ass file name - Pedals