I drink at least 1gal of water/day with the fitness plan I follow. So that helps.Allegra dries me out like crazy. It turns me into beef jerky
I really should figure out what really causes this but feels like it wouldn’t be worth it in the end
Have you tried the Neti pot? go with something easy to clean. Those fancy contraptions with tanks and pumps look like a pita to keep clean. We use this one and toss them at the end of each season. A life saver in the spring and fall when I tend to get breathing and headaches even with otc meds.No matter what over the counter I can't shake a dry/post nasal cough. Giving up hope and going to Medimerge tonight.
I uses one until i got the worst sinus infection i ever had from it. I found it difficult to get all of the water fully drained froM the sinusHave you tried the Neti pot? go with something easy to clean. Those fancy contraptions with tanks and pumps look like a pita to keep clean. We use this one and toss them at the end of each season. A life saver in the spring and fall when I tend to get breathing and headaches even with otc meds.
Me, too. Also, the pollen is an irritant to my throat which gives me a coughing spell on my ride. I carry honey in a little flask take some and it calms everything down.I used to have horrible spring allergies. Years of immunotherapy have helped me so much. They can still bother me a bit but I have no problem popping a Claritin and enjoying spending a full day in the woods during peak allergy season
Try draining it by bending over till the crown of your head is pointing towards the ground. Slowly go back vertical and your get it trickling down. Have a tissue ready but don't blow your nose too hard or the water could backup to your ears.I uses one until i got the worst sinus infection i ever had from it. I found it difficult to get all of the water fully drained froM the sinus