The 2026 January BIYF

Screenshot_20260203-135738.png
 
I will still play along this month but my focus will also be more cross training and not about riding hours.

Did the rower sunday and then work/life prevented any other activities yesterday. Decided last night to get in some hard effort this morning before office day so did one of the TdZ races (stage 5). I am back to D category because I dont race often enough to maintain it, which is also fine because I dont have the same fitness I did back in the fall after all those months of training for my charity ride.

3 rides - warm up, race, cool down.
1:11 total time

11:19 Warm up

1770153132720.png


38:07 - Race

1770153220251.png


22:11 - Cool Down

1770153270981.png
 
2/4/2026
1:09

I finagled my WFH days this week so I could be home today for the heatwave and ride outdoors. Last outdoor ride was Jan 16th!

While it wasn’t 5F out it certainly didn’t feel “winter warm” I think all the snow on the ground and the wind just made the air feel much colder despite the sun. It took almost the full hour or so I was out to warm up.

Just did a localish cruise around since my legs are kinda beat from my race yesterday and then had to get back for more work meetings. Some roads were ok some still very narrow and no shoulder so avoiding heavy traffic roads was key.

Back to indoors tmw due to work and life demands.


IMG_2655.png
IMG_2653.jpeg
 
Back
Top Bottom