E2M program R8W6D1
Diet
Tried to stay on plan this past week. Started out fine, but as the week progressed, not so fine. Some Tonewood was left over from the race supply, so 1 or 2 here and there. In addition to Easter candy starting to appear. Wed evening the plan was to sit on the patio before dinner, however, our OCD lawn cutting neighbor decided to fire up the engines, so we basically ran to the local for some adult beverages, I did have a salad with chicken and broccoli to go with my Focal Banger. Weekend included some chocolate cake and ice cream.
Exercise
Took off Monday, day after the race. Did all the circuits and extra credit on T/W/F, spin bike or a run as warm-up. Easy spin Th and a mtb road ride on Sat. Spent F/S/Su painting 1 of the bathrooms in the house. I'm pretty sore from contorting myself many different ways to get around the door, vanity, medicine cabinet, light sconces and the toilet. That included taping, caulking, priming, trim and walls. Why does it feel like the smaller the room, the longer the project time. 5k this coming weekend in Cape May at Willow Creek Winery. Also planning dawn patrol rides T/Th instead of the spin bike from now on.
Weight
1/2/22 Starting weight = 235.4
4/10/23 current weight =185.8
Diff: weekly up 3.6, total lost = 49.6
No big deal with the increase. I know why. Beer, ice cream, chocolate cake and excess snacking all added up. I was hungrier this week and found myself snacking due to boredom at work. It's hard to maintain.