Three seconds. You’re killing me.
I know most folks are ebike haters, I totally understand. But ebikes have some good purposes.
Classic pic.Day 15: Legit Recovery Ride
We needed an easy day before the weekend so that’s what this afternoon brought. I know many of you are starting to drag at this point and that’s totally understandable. It’s a lot of riding all at once. It may be time to string some recovery days together.
What’s a recovery day?
I used to heavily follow some hardcore training message boards where some pro-level riders would chime in. One of them once said that their team recovery days were like 12-ish mph. Think about that compared to what they can normally do.
The rides where you push out 15-16 mph are likely not hurting you but they’re also not helping you climb out of the training hole you’ve dug for yourself. Slow it down and give yourself a day or 2 to relax.
I forgot to take a picture again which I guess happens on these road rides. So today you get 8 years ago, which is 1 of my classics.
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Interesting how my watch and wahoo say 1hr
Screen shot that then please. I’ve been a hard ass with this for everyone. Or roll down your driveway and record it. For the lols.Interesting how my watch and wahoo say 1hr
More ppl on bikes is a win in my book! When I was at the in-laws I got passed on a big climb by a women in her late 70s! At first I was like... I will full on body slam this bike into the ground and give up this sport completely. Then I looked down and realized she was on an ebike doing her thing and having a blast. We had a good chat once I caught up on the flat and the ebike keeps her doing what she loves which is riding some of the most beautiful but stupidest roads in the state.Most people that are ebike haters are just stubborn or silly. I personally have no interest in having an ebike for what I ride in NJ, but I can tell you with certainty that if I moved to Squamish, the first thing I would do is buy an ebike. I would recommend to most people that are going out there for a trip to rent one in fact.
You have a link to your profile, not your ride here. And since you still haven’t accepted my follow request 😉 I can’t see.More ppl on bikes is a win in my book! When I was at the in-laws I got passed on a big climb by a women in her late 70s! At first I was like... I will full on body slam this bike into the ground and give up this sport completely. Then I looked down and realized she was on an ebike doing her thing and having a blast. We had a good chat once I caught up on the flat and the ebike keeps her doing what she loves which is riding some of the most beautiful but stupidest roads in the state.
Has anyone else been traveling towards CT without traffic going completely fine and just seeing the google map turn red the second you get close to 84? Yeah... I guess they hired all the C average GPA civil engineers that scraped by to build roads in that state.
Anyways, #15 https://www.strava.com/athletes/1210751
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Pretty sure this fox had dinner in their mouth... would be pretty late for them carrying a kit across the road. Not a great pic, I was pretty far away when I spooked it. Also lots of deer crossing right in front of me today! Guess I need to lay off the beer or deoderant. Something was triggering them.
You have a link to your profile, not your ride here. And since you still haven’t accepted my follow request 😉 I can’t see.
Three seconds. You’re killing me.