2024 edition 31/31

12/31
Legs are tired. 😁
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Day 13 of 31
Did the 2.5 hour drive home this morning, then spent the most of the day unpacking. There is no food in the house so I rode to the Frenchtown IGA with a backpack to get some food for dinner, then took the long way home to get in the hour.
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7/13/2024
13/31
1:35

Today I nearly had to bail on this.

Due to the rain I planned to sleep in and got a good 8+ hours in. Woke up my lower back was locked up and it was painful to even walk at first let alone ride a bike. Made my way to the carpeted hallway and managed to lay down and do more back stretches to loosen up. I haven’t had this issue in quite a while so I’m guess the extra saddle time and poor form is causing it.

Did 20 minutes of easy stretches and took 2 Tylenol and after an hour I felt 90% better so good enough to ride. Met a few friends and we did a few slow climbs on one of the local loops but I cut it short to get back home. Was glad I did because it was getting way too hot.

Also hit 4000 miles YTD today much sooner than I’ve done probably since the year I was unemployed in 2019. and riding every day



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