7/10/2024
10 of 31
1:23
First pre office ride for this challenge. Helps to set everything up the night before and have the riding kit already in the bedroom to get changed quick. Except this morning I woke up early before my alarm and my lower back was screaming and I was having trouble even putting my socks on. Spent 15 minutes doing gentle lower back stretches and it made an immediate difference. Will have to add that to the list of recovery stuff I do.
Despite what I said above in my previous post I didn’t go slower and I did more than an hour today since I had some time. Recovery boots for an hour last night made a HUGE difference on how the legs felt today. Kept it flat and steady and got lucky the sun didn’t really break through at all to make it more steamy.
Got to work on getting more than 5-6 hours of sleep at night to maintain this challenge.
Saw my around the corner neighbor with her horse I mean dog Duke. She can only walk him odd hours since everyone wants to talk and try to pet him since he’s circus freak size.
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