www.precisionnutrition.com
R20W1 was going good, until it wasn't.
Definitely important to fuel those workouts and take the weight loss slower. I'm cutting down 1 or 2 lbs now ahead of a very busy race schedule this year like half a lb a week.Here is a quick read for the racers out there as they head into the season. Hit your goal weight how you will. This is a good way, not the only way, to maintain balance and strength through a race season
All About G-Flux
No, it's not a new superhero: G-Flux is a new way to think about how your body uses energy -- and how to harness that power to get lean while eating abundantly.
Yeah honestly I dont need to lose any weight just kinda fun to push it a bit lol got some lower ab veins popping out 🤣🤣 I train at least 10 hours a week split between bike , run , swim and weights. I decided I want to be medicore at everything instead of good at anything.
Would love to know how creatine works for you! I tried it for a few weeks, but I thought it might give me headaches, plus I didn't notice anything.
First strict pull up is a big deal! Nice work 👏
R20W2 was similar to W1
R20W3
My tip would be don't do keto lol pick a diet you could actually live on the rest of your life or you will likely regain anything you lost once you stop eating that way again. That being said keto works just like any other diet by being in a calorie deficit good luck with your weight loss 👍
Was about to say a similar thing. Whole foods, not processed. Portion control. No added sugar. Caloric deficit is the only way to lose weight. Sugar addiction is real.
Is it low calorie? I thought you eat very low carbs so you go into ketosis and the body burns fat. Just starting to research so learning as I can
It only works because your calories in are lower than what your calories out are. This is how all diets work regardless of ketosis or what your eating. You could go on the only twinkle diet and lose as much weight as you wanted to as long as you ate less calories in twinkies then you burned in the day by just existing plus any added exercise. Keto absolutely works I would just stay away from it and any sort of highly restrictive diets. Carbs are not the devil they have been made out to be. A balanced diet of mainly whole foods and a decent amount of protein would be a great life long sustainable approach. And you can still fit in the other fun foods if you want by reducing your calories in other areas during that day but these foods aren't nearly as filling and you may end up hungry.
I eat pretty clean, rarely any processed foods and sweets. Though could cut down on portions. But after about 10 years, gain about 20 pounds in the wrong places. Just need a reset and a diet will get me back to base again. Looking for some real life experience on what to expect.
