Up Front
Thanks for the kind words after KVSP last week, wow were did the week go?
That was a race for me to remember this season, things came together for me and that 3rd lap felt great. In hindsight I should have raced SS since my time was good enough for 2nd place in that class but I wanted to line up with my teammates and other strong guys in my age class. Coming out strong in my age group was a victory in my book.
Junk Ride
Tuesday After Work 2 Parker
After reading about Woody & Norm on there all day adventure on SS's to various destinations I decided to give this a shot. My 2 parker after work ride on the SS was Clayton then back to Charleston Springs trails. I set out after work with my Camelbak and SS spinning my ass off trying to stay at tempo pace.
Riding on the road with a SS sucks. It's easy to see how you can overheat spinning over 100rpm's and going only 14mph, your going too slow to be air cooled yet the out put of energy is too hot to maintain. Once I got to Clayton I put the SS to good use and had some fun. That place is small but it seems to go downhill on every trail in every direction.
As I was having fun in Clayton I heard some thunder in the distance and figured it was time to start heading back. At this point I decided to slow the pace down , I was not fully recovered from KVSP and this ride was heading to junkville. The ride was tuff in the heat but not hard enough to provide any great training benefit.
On the way back to Charleston I get doused with some isolated storms rolling through the area. The cool rain is a nice relief from the heat and I keep pedaling. By the time I got to the trail head at Charleston the rain had stopped and I cruise through the tiny bit of single track this place has to offer. Even though I work on the golf course here I've never had my MTB on the trails. You can hardly call this much of a trail its only about 3 miles in total, + who wants to stick around after work.
Not Junk Ride
Thursday Blazing Hot Tempo
This was the hottest tempo ride I have ever done. Not in terms of pace but as far as temperature.
Avg. Temp - 98.5 degrees
High Temp - 102.2 degrees
Time - 2:55:36
Avg. Speed - 19.9 mph
People talk about beating the heat, but I'd say there hiding from the heat. On this ride I took on the heat and beat it. After the ride I felt like I got punched in the face, not as bad as the Utah Joe tilt-a whirl but just a little sluggish. In about 15 minutes I was fine and on my way.
The hardest part of this ride was making sure my water was not boiling so I could drink it. I stopped 2x to get cold water and inhaled and ice cream sandwich on the 2nd stop. Heading south on Ocean Ave. in Belmar was brutal going into the wind, I hate the wind. It was amazing how much cooler it was 3 blocks from the ocean, I guess that's why people go to the beach when its hot.
I don't like the heat but it's important to adapt to it. Working outdoors and training in heat I am ready for racing in any kind of weather, if its 100 degrees for the DH40 I'm ready. Oh, and scrap all the horse shit magic drinks, all you need is water + it tastes the best.
Baseball Update
I can count on one hand how many games we have left. Wrapping up a 25 game schedule will bring some sanity back to my life. There are days when I leave my house at 4am and don't get home until 10:30 pm. But watching my kids get older I know there will be a day when I will beg for another baseball season with my 13 yr. old.
Peewee Iggy
Where I Work
Charleston Springs golf course encompasses over 300 Acres, keeping 3 acres of greens alive in this heat is a lot of work. I love it when guys tell me they want a golf green in there backyard. That would be like giving a 6 yr old a Cervelo S3...there just not prepared to handle it.
The height of cut on this Bentgrass is .135, your lawn is about 2.5 inches.
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