When I went with new wheel build I went with the 36T because I read up on both. They said you want less engagement on a MTB for reliability. on a road bike go with the
56T. It made sense to me and I have about 3500 miles on the hubs.
that recommendation seems backwards to me, on a road bike you are constantly pedaling so wtf cares how long it takes to engage, your not letting it disengage all that frequently, on a mtb the increased engagement allows for better control ratcheting over obstacles.