Jshort’s bike thread

Recap Part 1
Since I remembered every agonizing detail, this came out really long. I broke it up into 3 sections. It’s just too much for me to put together at once. Read it all. Or not.

This was my first race since Mayhem back in March. My kid’s schedules have occupied almost all weekends since that day in march, and If there was no sports, it was usually a holiday weekend and there’s no racing.
I only get a few chances to race. I’m not complaining, but since I get fewer chances, I get a little OCD about the details. I focus on everything from workouts leading up to the race, to gear choice, equipment, PSI everywhere, nutrition before and during the race, and day of logistics.

This is just what my mind is on before a race. I know I won’t make any fitness gains in a week, but if you do enough dumb shit, you can hurt your chances of a good day. I don’t think I was always like this, but as I’ve gotten older and more race experience under my belt , this is just how I am. It works for me and I tend to embrace it.

First thing I did was to see what the forecast was. It showed low to mid 30s with snow/sleet turning to rain. As far as racing goes, this will make things interesting. And gear choices are even more important.

I’ve tended to do well in these conditions, but since the indoor training has become so convenient, my “riding in shit conditions” skills may have diminished a little. I mean, I can still do it adequately but I am just a little out of practice.

For bike setup. First, I decided I was definitely racing my older Epic Evo (gen 7?). I also have an Epic Evo 8 and I was thinking of racing it, but I squashed those thoughts pretty early on. This is only a 3 hour race and I didn’t need the extra travel. I went with lightweight.


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My Newer Epic Evo. Which I didn’t race, but would consider for a longer race. Maybe.


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The bike I raced. It did kill me a little to run tires from 2 different manufacturers, but I made sacrifices.



I had been riding this bike with a 2.4 Rekon Race in the front and a 2.4 Vittoria Peyote on the rear. This setup weighs just a hair under 24 lbs ready to race… which for a large and relatively capable XC bike, I think is pretty light.

I’ve been running these tires around 18psi in the front and 20 in the rear and this would have been a complete fucking disaster on this course. It’s perfect for rides with a bit of road, some Columbia trail, and easy Nassau singletrack. But for race at Ringwood during a winter weather advisory, no thanks.

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I had a brand new Rekon 2.4 laying around. It was originally intended to be a back tire on Epic 8, but it was the perfect as the front tire for a course with wet and sharp rocks. In the back I ran a 2.35 racing Ralph with a Vittoria air liner insert. I’ve found them to be pretty durable tires and decent traction on rocks. And when you run these tires stupid low….14 in the front and 16 in the back, you’ll get traction. Especially that Rekon out front. It seems like brand new tires always have a little extra “stickiness” to them which came in handy during some of these sections.
 
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I always wonder how xc guys run such low pressure. I know 29er is slightly higher than 27.5 equivalent but if i ran 16 i would bottom
Out on every rock.
Who knows what psi is actually in there. I was going off a digital gauge and confirming by the old squeeze technique.
But you can go super low in the front with a bigger tire. The rear definitely needs an insert.
And for comparison I weigh 175 lbs in my birthday suit.
 
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Part 2

For gear, the first thing I had to decide on was if I was going to wear winter shoes or not. 😂

But really, winter shoes are a luxury, (similar to the PMO organization at work, apparently. moving on)…but when you’re trying to go fast they feel like weights on your feet. If this was a 5 or 6 hour race, I would consider them for staying warm, but for 3 hours I went with my regular Shimano s-phyre shoes and Pearl Izumi shoe covers. They worked great. My feet were completely dry and clean when I unpacked. I was only off the bike once or maybe twice the whole race. If there was a lot of hike a bike and it was soaking wet, my feet may have suffered.

The rest of the decisions were easy. Wool socks and my Rapha cargo thermal tights. They have the pockets on the sides so they are made for longer races. I stashed 4 40g gels in 1 pocket and my phone in the other. Up top I had a light long sleeve base layer with a thermal long sleeve Mtbnj jersey (I think this one was Champ sys brand) and a vest. I would have liked to wear a jersey with a 2 way zipper because it makes regulating heat much easy. The vest had a 2 way zipper and that helped enough.

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I wouldn’t normally carry my phone, but the promoter sent an email the night before and said it would be a good idea to have the course loaded on your Garmin or your phone. Ah, What? I wasn’t feeling confident about following the course markings and carrying my phone would be a good excuse to wear an airpod (in my right ear).

Since I was going to carry all that, I just used my little Garmin 130 to track the ride. This thing is tiny. I was worried about having to follow a course on it because it may crash during the race. It seems like all the sensors I have (wheel/cadence HR, power) pushes my other computer (edge 1050.. just some cheap pos) to the limit and it locks up. But this little computer which is smaller than my Apple Watch Ultra, and weighs probably half as much, worked perfectly. Like amazing.

I got brave and during the second lap I loaded the course. It was perfect for what I needed. Just some assurance that I was still on the loop I would not want it for navigating a ride because there’s no base maps so you’re just following a line. But for a race, it was all I needed.

Side note: I guess I can say I successfully navigated the race lap and never went off course. I wasn’t really confident in a bunch of spots during the first lap but I made it through without missing any turns. I did stop once with @taylor185. We came to an intersection and we had to stop to make sure we were going the right way. 2 guys who were in front of us must have blown through the turn. They were coming towards us on the course and it threw us off. So some people were making mistakes, just not me.

Nutrition has gotten pretty easy for me. After doing these slightly longer races for a few years, I know what works for me: Starting the day before I have my usual breakfast with kodiak cake pancakes, almond butter, some fruit, and fuck loads of real maple syrup. I buy a lot of syrup. It’s a vice but I don’t fight it.

Anyway after that I start transitioning into the real boring ass pre race day stuff. Grilled chicken, white rice, and a little bit of soy sauce. As the day goes on, I eat more rice and less chicken. Then I have more pancakes (with syrup) for dinner. Then more rice.

The next day I wake up and had a big plate of pancakes/syrup and 2 cups of coffee.

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In the parking lot before the race, I ate a caffeinated cliff bar. I carried 2 bottles. Each with had a packet of Maurten 320, a Thorne electrolyte packet and the first bottle had 200mg of added caffeine. I had 2 bottles of plain water in the feed zone. And as said before I had 4 Beta Fuel gels in my cargo pocket. I ended up only needing 2 gels and one bottle of water. If I had to do that 4th lap, I was sure I could have done it at a similar pace, and that’s partly because I still had 80g of spare carbs and 1 bottle of water.
 
Part 3

I guess I should talk about the actual race now. It was a mass start, so everyone doing the 3 hour race went at 9. Everyone doing the 2 lap race at 10, and 1 lap at 11. Everyone finished at the 12 o’clock hour. I said hi to Justin and Pete, (I thought I saw my old car but it wasn’t actually my old car. It still reminded me how much I miss my GTI)

I took a pretty conservative approach at the start. It’s a long enough race that I felt I should be able to overcome some first lap traffic. You go up the parking lot and then down the other side, and make the right into the woods. You go down a little and then you climb. It’s a bunch of switch backs with a few rocks sprinkled in. It seemed like mostly everyone was riding ok and I was close enough to the front where I didn’t have to deal with any optimistic fat bikes clogging up the trail and letting gaps form.

But once we got up across the road and into more of the rockier stuff, I made a move to pass 4-6 guys I had been following. There was a small gap forming in front of the pack and I knew we were coming up to some more technical sections. I had a feeling some may be ready to ease up so I cranked out a good effort to jump past them. It was 10 minutes into the race and I think that is when I started to realize I had was feeling good. I stayed smooth and cleared everything and got my own gap. I didn’t just drop everyone though. It was still early and I was trying to be conservative without falling too far behind anyone that may have gotten away. I was only just 1 switch back ahead of everyone and not really pulling away.

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But I wasn't getting caught either.


As the race went on, it started to sleet as little. There were a few crystals coming down all morning, just like a random snow flake here and there. But now it was actually sleeting. Or snowing. Or raining. I think where you were on the course determined the precipitation you had. It seemed like it went from sleet, to snow, to sleet, then just rain. At 32 to 35ish degrees. I always feel like I’m in a Rapha ad when I’m racing in wet and cold conditions.

I came around for the second lap and I had 2 guys I was chasing down. I could see them but they looked way out ahead. At least it seemed that way. In actuality they were less than minute in front. And I was able to make 1 pass on the second lap. I don’t really remember where the pass was.

I felt very good on the climbs and anything rocky. I focused in keeping steady pressure on the pedals everywhere. This is an under rated technique that really helps IMO. I never want to go too hard or too easy. Smooth and steady equals fast. Even though I was not the fastest on the downhills. There were a couple long fire road or doubltrack descents that had enough slippery rocks and roots to keep me from going too fast. Back to that conservative thing. I don’t know if I was ever really that fast on the DHs, but now I don’t even try to push out of my comfort zone. It’s just not worth the risk of a crash, a flat, or other mechanical. Losing a few seconds on the DH wasn’t bad because I felt so good. I kept the power and HR right around high tempo and never pushed close to blow up. I was never near max HR despite pushing some good watts on the short, but punchy and rocky climbs.

The third lap got interesting right of the bat. I went through the start line and the 11 AM race was getting lined up. It was nice to get a cheer from everyone. Especially when I was still chasing someone still in sight.

By the time I got into the singletrack and a few switchbacks up the first climb, I could hear these kids coming. A handful of what I assumed were NICA kids were chasing medown. WTF. I should have assumed it was going to happen. They were just starting their race and were flying up the hill. I held them off for a while but eventually I got caught. However, by pushing a little I ended up catching the last racer I had been chasing.

When I finally caught him, we exchanged a few nice words for each other. We also came away with some sort of understanding... I don't remember exactly what we said but I do remember there was a loose agreement that if it was close, we would try to avoid going out for that 4th lap.

I didn’t just drop him either. By now we were in traffic with the 11 am racers as well as some 10s. Every time I thought I had a gap and sneaked a peak, he was right there on my wheel. I got a gap on a climb somewhere. I was trying to fend off another kid who was coming up on us. I stayed with this kid in sweatpants as long as I felt I needed to until a gap formed between me and Damien. Eventually the kid dropped me, and I was all alone for the first time all race. (completely unheard of btw).

I felt like I was getting sloppy and my bike felt like shit. I realized after the race that my rear shock was totally blown. I only had about a quarter of travel and it was just blowing right through that and bottoming out. That also explained why I kept hitting my cranks on the rocks. Shorter crank arms pretty much eliminated rock strikes, but I had a bunch on this day.

I rolled through the finish line at 11:55 or so and the scoring table asked if was going to do one more. I told them “I don’t know yet”. I tried to get some info from them like if there was anyone in front of me. I was under the assumption that I was in first. I never saw anyone in front but it was possible. So when Damien came up a minute or less after me they asked him about another lap.. and he looked at me, I shrugged, and he said he was done. I was a little relieved, but I was also ready to head back out. I had been preparing myself for one more lap for the past 15 minutes just in case. I don't know if my bike would have made it another lap but luckily I didn't t need to find out.

Once I realized it wasn’t going to get any answers about finishing order right away, I went back to my car and changed. It’s funny how I was pretty comfortable for the whole race. Maybe a little warm with the mtbnj thermal jersey and vest on, but I was fine for the 3 hours. 7-10 minutes after the race though, and I was freezing. It hit me fast. Luckily my cars heated seat and steering wheel work fast and I got changed pretty quick.

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Hard to tell from this angle but here is when I noticed any shock was f'ed. Also on a side note, I left that bottle on my rack for the 1:15 drive home and it was still there. Quality stuff!




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Then I headed back down to the tents and waited again. Nobody seemed too talkative.




I figured I would really document this day since wins do not come around very often. When I look a these pictures, I see a much older dude than I remember. 10 years ago I would have been looking at the results to see who I raced against and if I thought they were “fast”… all just so I could decide how good I should feel about my victory. But now, I could not give less of AF. All I know is that I won, and it feels fan-fucking-tastic. Congrats to anyone and everyone who raced Frosty Woods in December of 2025. It was a rough day.


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I know I don't look particularly happy, but I am. I think I was just cold and wet and ready to go home. The guy who finished 3rd looks like @Mitch 's little brother. I didn't get a chance to talk to him at all.





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Here I took a slightly different line and and was headed right to the photographer. This is the beginning of a laugh









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I chatted with Damien (2nd place) for a minute. Then we finally got on the podium and posed for a few quick pics and he took a selfie with us on there.
And here is me doing the tacky ass #1 sign. Embarrassing.... but I figured I would still share.
 
Good stuff, man. Congrats on the win.

I haven’t been in any kind of “bike racing” form since 2018, but this sort of thing is still very much in my blood, and I enjoyed reading your recap.
 
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