Biggest loser

Since I started in 2022. No dieting.

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Patrick said:
I gained 10lbs
My clothes don't fit

f.me.
Time to do something about it.
Started yesterday - we'll see.
If I have to walk myself back to a reasonable weight, I will.
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Give yourself some leeway you had some stuff come up that clearly hindered any way to regularly excercise.

If walking is a good start then do that 2x a day for 20-30 minutes if possible. Or 10 min 3 times a day. Small steps (see what I did there).

Comes back to basics and common sense. Don’t cut out everything at once just small changes like more water less other drinks. Don’t go back for second helpings. Pause during meals and don’t watch TV or the phone while eating.

You been here before you know what to do.

Just do it.
 
Time to get back to work. Saw my highest weight ever and don't want to continue in that direction. I've done the weight loss before but I'll get into it again. Time to start calorie counting and getting back into my consistent rides. Family/work/grad school has been giving me lots of excuses. Now I need to do this for me.
 
Anybody ever do one of those in body scans ? They happen to be doing walk ins for them at the gym the other day and I'm not sold on the accuracy.
 
Over the Bars said:
Anybody ever do one of those in body scans ? They happen to be doing walk ins for them at the gym the other day and I'm not sold on the accuracy.
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I do one once a month as reference...I've had a few posts referencing them.

I do them the same protocol every time which I think makes them more consistent. Midweek, 7 am, pre-breakfast, post bathroom, pre-workout. You absolutely can mess with the results depending on how you ate/drank and worked out that day.

Are they Dexa accurate? Hell no. Are they pretty dang close? I think so. They're at least something to work off of.
 
Cassinonorth said:
I do one once a month as reference...I've had a few posts referencing them.

I do them the same protocol every time which I think makes them more consistent. Midweek, 7 am, pre-breakfast, post bathroom, pre-workout. You absolutely can mess with the results depending on how you ate/drank and worked out that day.

Are they Dexa accurate? Hell no. Are they pretty dang close? I think so. They're at least something to work off of.
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Gotcha just curious what others thoughts on them were. I guess I can do one every 3 months for free.
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Calorie counting/no beer/exercise every day this week: - 8 pounds. I know that the start is always enticing while dropping water weight(hop water). Hoping to keep this going for a while. Going away next weekend for a riding trip and Mexico for the winter break. Hoping to stay motivated to be in better shape for those.
 
Starting Weight (August 30th): 189.2 lbs
Current Weight: 182.1 lbs

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Didn't realize my last scan was the day before my broken collarbone. All things considered, not too bad. Increase in fat% due to being out of the gym is expected. Plenty of work to do, picking the next 2 months to drop down to 170lbs feels like hard mode which I'm super about. Without fail every year I usually put on about 15 lbs and balloon up to 200 lbs this time of year. Being able to start my training plan at a competitive weight will be huge.
 
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